Neck Safety on Your Yoga Mat

My Yoga Online - Inform yourself with this important neck safety article by Dr. Carla Cupido. Our new yoga article has teachings beneficial for those new to yoga as well as for experienced yoga practitioners. Prevent injury and improve your posture by understanding yoga anatomy and mechanics of the neck.

Have you ever panicked in the middle of a yoga pose for fear that you might be injuring yourself-many of us do not understand the objective behind most yoga postures, never mind the anatomy and biomechanics of the body. We all want to benefit from yoga, but we should also know if we are injuring ourselves instead of achieving therapeutic gains.

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