Dr. Robin Armstrong offers a new article on Upward Facing Dog pose. She dissects Upward Facing Dog pose providing a wealth of alignment and safety tips so this Yoga back-arch is performed with integrity and enjoyment."Our animal friends are a wonderful study in the fluidity of yoga. It is no coincidence that when a dog wakes from a nap, he can be seen moving slowly through upward dog and downward dog and casually walk away satisfied. The family pet makes urdhva mukha svanasana, or upward facing dog, look simple, and we can embody this ease when we too practice the pose." Click Here to read more of this article.
