Yoga Nidra is a powerful practice of creating an altered state of consciousness by planting healing seeds of affirmations (or sankalpa). As a form of Pratyahara, Yoga Nidra moves one to a state where one can withdraw from the senses and the influences of the mind which do not serve us on the path of enlightenment.
Thursday, August 9, 2007
Yoga Nidra - Yogic Sleep and Pratyahara
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