As we explore our Yoga Meditation practice, we can learn various techniques and applications to bring us to places of greater connection. A useful tool to create this greater connection in our Meditation sessions is Jiva Bandha. Jiva means "soul or the consciousness of the living being" and Bandha means "internal lock". Jiva Bandha is the subtle locking of the tongue to the palate.
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Friday, August 24, 2007
Yoga And Meditation Practice
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