Proper Back Flexing in Yoga

My Yoga Online - My Yoga Online has posted a new article by Dr. Carla Cupido that addresses the importance of proper forward flexion in yoga poses in order to prevent injury and to maintain integrity in your yoga class.

Consider the number of times you flex forward at the waist or hips in a yoga class. Lower back flexion in yoga presents a number of risks when done improperly. We often hear our yoga teacher telling us to hinge at the hips instead of the lower back. Let’s consider what these cues really mean and offer in creating a safe forward bending yoga posture. First of all we have to go through a bit of yoga anatomy and biomechanics to understand the issues involved in this common movement.

Understand your lumbar lordosis as it is your power position in everything you do. Take care of your back by being aware of how you flex forward and never compromise your back to reach further on your yoga mat.

CLICK HERE to read full article.