Activating Inner Energy through Nutrition and Lifestyle

My Yoga Online has posted a new nutrition and wellness article by Karla Heintz, BSc Nutrition, Activating Inner Energy. Karla offers a series of easy tips on how to manage your eating patterns to maintain energy throughout your day.

Some hours seem to drag on as time feels like it is standing still. Wooden toothpicks hold no power to the heavy eye lids sometimes. The good news is there are small steps you can take to renew that youthful energy.

The first thing to look at is the schedule of your eating and the quality of food being consumed. This means eating every few hours until your evening meal. When the morning alarm goes off instead of hitting snooze four times, and running out the door with bed head, enjoy a morning meal even if it is small. The brain has just gone 8-12 hrs without any fuel and it needs morning fuel from carbohydrates to charge and be ready to start your day. READ MORE

Learn more about Karla Heintz.

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Best Antioxidants For Your Hard Earned Dollar

My Yoga Online has posted a new nutrition article by Karla Heintz, Best Antioxidants For Your Hard Earned Dollar. Karla offers some easy and unexpected methods of boosting your antioxidant intake while living on a tight financial budget. This nutrition article also provides a great list of common foods that provide high levels of disease-fighting antioxidants.

With the economy in the position it is in right now, it sometimes is challenging to purchase the best food items in the local grocery store as the cost can be overwhelming. One great way to keep your family healthy is keeping your kitchens stocked with ‘better’ antioxidant choices that will protect ourselves from aging faster than what we should.

CLICK HERE to read full article.

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