Some hours seem to drag on as time feels like it is standing still. Wooden toothpicks hold no power to the heavy eye lids sometimes. The good news is there are small steps you can take to renew that youthful energy.The first thing to look at is the schedule of your eating and the quality of food being consumed. This means eating every few hours until your evening meal. When the morning alarm goes off instead of hitting snooze four times, and running out the door with bed head, enjoy a morning meal even if it is small. The brain has just gone 8-12 hrs without any fuel and it needs morning fuel from carbohydrates to charge and be ready to start your day. READ MORE
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