New Online Hatha Yoga Video Class

My Yoga Online has posted a new Hatha Yoga video class by Tara Cheyenne Friedenberg titled Be Here Now. Tara explores classical Hatha Yoga poses with various modifications while bringing in the important elements of breath and connection. Through the integration of warming yoga asanas, Tara offers a practice in which you can readily move into your range of flexibility. This online yoga video embraces the wholeness of building energy while also settling into this warmth, thus offering a complete sense of groundedness along with the expansion.

Enjoy a sample of this level 3 yoga video: CLICK HERE



About Tara Cheyenne Friedenberg:
Tara Cheyenne Friedenberg is a professional yoga teacher, dancer and choreographer. Tara began her yoga journey and dance training at age 3. Her teacher training has taken her to Santiago Chile, San Francisco and New York. Tara lives and works in Vancouver where she teaches yoga at Semperviva Yoga studios and is full time artistic director and principal dancer with Tara Cheyenne Performance (www.taracheyenne.com). Tara's dance theatre solos have won her acclaim across Canada and in Europe.