Prevent Carpal Tunnel Syndrome at the Office

My Yoga Online -
Enjoy our new free Yoga video with Dr. Carla Cupido who offers therapeutic exercises for proactive carpal tunnel care and prevention of carpal tunnel syndrome. These exercises can done easily at your desk or workplace in only a few short minutes.


Please feel welcome to send Dr. Carla Cupido a comment or question below. You can learn more about Dr. Carla Cupido by clicking here.

Focus on Back Bending Yoga with Nico Luce

My Yoga Online - Check out this sample of Nico Luce's Back Bending With Grace Yoga Class. It can be viewed and practiced in its entirety in our Yoga Classes section for our members.


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MyYogaOnline.com Relaunches with New Full-Screen Video Streams

MyYogaOnline.com has re-launched its website with improved Flash Streaming Video technology. The latest version of Flash Streaming Video not only improves the picture quality of MyYogaOnline.com’s video lessons, but also the speed and ease of use for PC and Mac formats. The new enhancements at MyYogaOnline.com ensure that all videos stream in full screen near DVD quality at DSL and cable accessible speeds on all web browsers, including Internet Explorer, Firefox, and Safari.

READ MORE ABOUT OUR NEW STREAMING TECHNOLOGY...