Carpal Tunnel and Yoga

My Yoga Online - Dr. Carla Cupido has posted a new Yoga Anatomy article, Carpal Tunnel and Yoga, on My Yoga Online. Dr. Cupido looks at the important aspect of preventing the development of chronic carpal tunnel conditions due to one's Yoga practice and daily activities.

Knowing where your carpal tunnel is and its function is important for those doing yoga and for those with occupations requiring repetitive loading of the hands and forearms. Without this knowledge, you may be causing damage to this important canal without realizing it. Many people can recognize the symptoms of carpal tunnel syndrome, but identifying the risk factors is much more valuable. In order to do this, you must understand what the carpal tunnel is and what its function is.

CLICK HERE to read full article.

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