Wednesday, April 29, 2009

Core Fluidity Hatha Yoga Video

My Yoga Online has posted a new online yoga video by Kreg Weiss, Core Fluidity Hatha Class
Core Fluidity Hatha Video
Bring enhanced mobility into the core and spine with this warming yoga practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.

View a free online video sample of Core Fluidity Hatha Yoga Class

Kreg offers variations for those practicing at more gentle or beginner level in their yoga practice. An extended relaxation completes this yoga class allowing for a full settling of energy and intention.

About Kreg Weiss: Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

Keep It Zen: Practical Tips to Organize Your Child

Enjoy this latest My Yoga Online article by Ranka Burzan who offers great tips in helping your children stay organized and tidy. An organized space encourages positive energy flow and establishes a foundation of groundness. What occurs internally is greatly influenced by the external environment.

Children and Zen LivingClean your room! Your child might tune you out because you're nagging him or her again. Or they know if you get frustrated enough, you're going to clean the room yourself. Nobody wins this one. Your child needs your help and guidance. More likely your child doesn't have the skills, enough space, shelves or containers to organize his room. Talk to your child and choose a date to organize and clean his or her room. In order to commit, persuade your child to mark it on the calendar. This is a perfect opportunity to spend quality time with your child, teach him or her a skill and accomplish something.

*Pull everything out of his or her closet. Sort the items that belong together: clothes, shoes, books and toys.

*Ask him or her to try on the clothes to make sure they fit. Get two big boxes and mark them: Donate or Keep. Go through every piece of clothing keeping only what fits and what your child likes. Keep in mind that 25 T-shirts is a barrier to the things they really need.

*To reward your child for donating his or her clothes and toys to a less fortunate child, take him to a movie, offer to do some of his or her chores or have his or her friend over for a sleepover.

*Use open shelves and containers instead of a toy box to store his or her toys. They will have a better view of their belongings and easy access.

*Help your child choose a color for their personal containers, baskets or shelves. Let your child decorate his or her containers with stickers, stenciling or pictures of animals, flowers or their favorite sports stars. Label everything! Buy a laminated chores poster and help him or her write down weekly chores, then erase the board when the chores are finished.

*Lower the rods in your child's closet to make it easier for him or her to hang clothes.

*To make it easier for your child to hang his or her clothes, buy child-size hangers.

*For older children, buy a portable filing system to store their documents, awards and pictures.

*Buy attractive big pegs to hang robes or pajamas.

*Buy a laundry hamper and garbage can for your child's room. Write down the laundry and garbage day.

Help your child to maintain his or her room by having him or her make the bed every morning and putting the dirty laundry in the hamper. Once the room is organized and cleaned, it will take him or her three to five minutes to keep it clean and tidy.

About Ranka:
Ranka Burzan is the owner of Solutions Organizing & Staging and the author of Helpful Hints to Organize and Clean Your Home, Your Junk or Your Life, 10 Tips to Organize Your Child, and Praise Helps to Get Children Organized and her first book” Kick the Clutter, Get Organized” Her latest articles were published in West Coast Families and Shared Vision. She offers a free monthly newsletter filled with tips and tools to get you organized. Visit her web site for informative workshops, articles and systems to help you kick the clutter. www.solutionsorganizing.com

Related Article:
How to Create a Meditation Space

Top 10 Ways to Celebrate Earth Day

My Yoga Online - Earth Day is around the corner and we would like to honor this important day with our favorite ways to celebrate this day of awareness.

1) Eat vegetarian - producing meat generates huge amounts of green house gases and ground pollution.

2) Turn down brightness level on display by at least 20% and preset energy saving settings on computer to cut down power usage more.

3) Throw on a sweater and turn the thermostat down a couple degrees.

Green Living Earth Day 4) Dry some or all of your laundry on a line/hanger.

5) Wash you clothes with cold water-the majority of energy in washing clothes is related to heating the water.

6) Take a recyclable shopping bag with you-kill the plastic bag addiction!

7) Turn off the TV and go for a walk!

8.) Switch one or all of your bill statements to online billing notifications-cut out the unnecessary envelopes and paper waste.

9) Put an end to disposable coffee/tea cups and water bottles-take a stainless steel beverage container to your favorite java huts and make your own filtered water at home.

10) Do you really need all those lights on? New habit: leave a room, turn off the light!

Green thinking, saving large, living better.

Namaste
MyYogaOnline.com

Related Articles:
Shampoo and the Planet
Make Your Banking More Green

Tuesday, April 28, 2009

Follow My Yoga Online on Twitter

kreg weiss my yoga online You can now follow and interact with MyYogaOnline.com and Kreg Weiss on Twitter. If you have not joined Twitter, check it out and see how you can expand your community and interact with new friends.

Click to Find MyYogaOnline on Twitter.
Click to Find Kreg Weiss on Twitter.

Power of Movement Yoga Event Update

My Yoga Online would like to share the results of the Power of Movement Yoga 2009 event. The Power of Movement is the worlds largest yoga challenge in support of arthritis research.

On Sunday, February 22, 2009, 1200+ participants took part in Power of Movement - a yoga fundraiser in locations across Canada and helped raise about $250,000 for arthritis research. Check out Power of Movement for events happening again across Canada in 2010.

The Power of Movement supports the growing efforts of the AARC. The Arthritis & Autoimmunity Research Centre (AARC) Foundation is one of the three foundations at University Health Network (UHN) in Toronto, with offices at Toronto General Hospital.

Power of Movement Yoga Event

The Foundation raises, manages and invests funds for arthritis and related autoimmune disease research taking place in labs and clinics across UHN. They strive to increase awareness of this large family of diseases, which affects over 4.5 million Canadians. Through leading-edge research and a greater awareness of the realities of arthritis-related diseases, we hope for a brighter future for those suffering from these debilitating conditions, and for better musculoskeletal health in Canada.

Learn more about the AARC Foundation.

Monday, April 20, 2009

Go Vegan Earth Day and Go Green

My Yoga Online is proud to support Farm Sanctuary and their campaign to promote eco-friendly vegan diets for Earth Day. Farm Sanctuary is conducting a nationwide outreach and education events that will highlight the harsh environmental impact of meat consumption.

Farm Sanctuary, the nation's leading farm animal protection organization, is coordinating a series of nationwide events for Earth Day (April 22) that will encourage people to "eat green" by reducing or eliminating their consumption of meat and other animal products. The group will be involved in nearly two dozen outreach and education events from coast to coast raising awareness about factory farming's negative impact on the environment, and that choosing a plant-based vegan diet is the most ecologically sustainable way for people to eat.

Here are just some of the documented facts that Farm Sanctuary cites to support its argument that industrialized animal agriculture is destroying the environment:

*Resource Depletion: Raising billions of animals for meat wastes massive amounts of resources because feeding plants to animals raised for food is many times less efficient than feeding plants directly to people. Overall, the animal agriculture industry consumes more than half the water and over one-third of the petroleum used in the United States. In addition, two-thirds of the planet's land surface is used by the agriculture industry to house, graze and grow grain for farm animals, driving the extinction of endangered species.

*Climate Change: A 2006 United Nations Food and Agriculture Organization report indicated that about 18 percent of total greenhouse gasses released into the atmosphere are produced by animal agriculture - more than all the cars, trucks, trains, planes, boats, and other forms of motorized transportation combined. Livestock also generate large amounts of methane and nitrous oxide, and methane is 23 times more potent than CO2, while nitrous oxide is nearly 300 times as potent as CO2.

*Pollution: Every year, farm animals excrete half a billion tons of manure, which is three times the amount of waste produced by the entire human population. This waste is typically stored in gigantic lagoons that leach toxic substances (such as nitrogen, phosphorous and heavy metals) into ground and surface water. According to Environmental Protection Agency estimates, farm animal excrement has polluted 35,000 miles of rivers in 22 states and contaminated groundwater in 17 states.

More facts showing the link between factory farming and environmental destruction can be found at
www.vegforlife.org/earth_protect.htm and www.farmsanctuary.org/issues/factoryfarming/environment/.

According to Farm Sanctuary President and Co-Founder Gene Baur, there is an unmistakable connection between factory farms' exploitation of the environment and abuse of animals. "The system of industrialized animal agriculture is based on maximizing short term profits" said Baur, "and producers that raise and process animals in the cheapest, fastest way make the most money, while animals and the environment pay the price. People need to know how their food choices impact the planet, so during Earth Day, Farm Sanctuary will be getting the word out, and promoting vegan lifestyles as a key part of the solution to our environmental
crisis."

Farm Sanctuary is coordinating volunteers around the country to leaflet and table at Earth Day festivals and celebrations, where they will speak with people about meat's devastating impact on the environment and hand out literature promoting a healthy, sustainable vegan diet. Attendees will also get a taste of vegan fare, as volunteers distribute coupons for Tofurky products from Turtle Island Foods, and soy jerky donated by Vegan Dream. Other events include lectures and workshops presented by Farm Sanctuary staff members. Details about these events can be found at www.farmsanctuary.org/get_involved/actionalerts.html.

About Farm Sanctuary
Farm Sanctuary is the nation's leading farm animal protection organization. Since incorporating in 1986, Farm Sanctuary has worked to expose and stop cruel practices of the "food animal" industry through research and investigations, legal and institutional reforms, public awareness projects, youth education, and direct rescue and refuge efforts. Farm Sanctuary shelters in Watkins Glen, N.Y., and Orland, Calif., provide lifelong care for hundreds of rescued animals, who have become ambassadors for farm animals everywhere by educating visitors about the realities of factory farming. Additional information can be found at farmsanctuary.org or by calling 607-583-2225.

Join Us for National Yoga Month

My Yoga Online is proud to be supporting National Yoga Month again this September 2009. Join us in educating, inspiring and building awareness of the positive impacts of yoga on health. As a yoga studio owner or yoga participant, learn more on how you can participate in this exciting event that spans across North America.

Visit National Yoga Month 09.2009 website www.yogamonth.org In 2008, the Department of Health and Human Services designated September as National Yoga Month. That same year, thousands of yoga and health enthusiasts participated in a 10 City Yoga Health Festival Tour featuring yoga classes, lectures, music, entertainment, exhibits.

This year, people across the country will participate in free events and activities, designed to build awareness of the mind and body benefits of yoga practice. In nearly every city, hundreds of yoga studios, teachers, individuals and event organizers will create National Yoga Month events.

Whether you’re trying it for the first time or are an experienced yogi looking to deepen your practice, there’s never been a more opportune time to practice yoga. The economy and job loss are always on our minds these days, causing anxiety and fear. But yoga provides an accessible way to manage stress for anyone.

Yoga is one of the oldest known sciences in the world and is widely acknowledged as a highly effective complementary alternative medicine. So, as we all explore ways to take better care of ourselves and even reduce health care costs, it gives us a proven way to do so.

The best reason yet to participate in National Yoga Month? It’s free – something you don’t hear a lot these days.

Just follow these steps to enjoy one free week of yoga in September:
1. Visit yogamonth.org to find participating studios and teachers
2. Print out the Yoga Month Card
3. Redeem it at the participating location most convenient to you

The Yoga Month campaign is produced and administered by the Yoga Health Foundation. The foundation is a 501 (c) 3 non-profit organization registered in the State of California. All funds benefit the national awareness campaign and yoga health education.
National Yoga Month

Activating Inner Energy through Nutrition and Lifestyle

My Yoga Online has posted a new nutrition and wellness article by Karla Heintz, BSc Nutrition, Activating Inner Energy. Karla offers a series of easy tips on how to manage your eating patterns to maintain energy throughout your day.

Eating for energySome hours seem to drag on as time feels like it is standing still. Wooden toothpicks hold no power to the heavy eye lids sometimes. The good news is there are small steps you can take to renew that youthful energy.

The first thing to look at is the schedule of your eating and the quality of food being consumed. This means eating every few hours until your evening meal. When the morning alarm goes off instead of hitting snooze four times, and running out the door with bed head, enjoy a morning meal even if it is small. The brain has just gone 8-12 hrs without any fuel and it needs morning fuel from carbohydrates to charge and be ready to start your day.
READ MORE

Learn more about Karla Heintz.

Related Articles:
Top Must-Have Foods to Heal, Balance, and Nourish
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Wednesday, April 15, 2009

The Unhappy Monk: How to Use Yoga

My Yoga Online - Enjoy our latest article by Kino MacGregor, The Unhappy Monk, that looks at the process of inner observance. Through our Yoga practice, we can more readily discover how our outward view of the world is a deep-rooted reflection of the energy and thought patterns that exist within us. How we see and experience life around us is greatly affected by the life we permit to flow in our minds and soul.

Yoga and Healthy Flow Yoga and Wellness Yoga and Inner Flow

How you think, feel and act influences the kind of interactions you have in the world. While there might not always be an easy causal relationship between thought, action and experience, if you dig deep enough the connection is almost always evident. There is an ancient Zen parable that tells of a young monk-in-training who searches the world for a true master and a peaceful place, but finds only angry, unhappy people everywhere he goes. After roaming through many towns the young aspirant meets a Zen teacher in disguise who asks the traveler what he has experienced during his journey. When the teacher hears the report of anger and misery from the young monk, he replies, "I think that you will only find more of the same anger and unhappiness where you go." The would-be student neither recognizes the teacher nor the teaching and leaves angry and unhappy himself.

The young monk who sees anger and unhappiness everywhere himself actually carries the anger and unhappiness within himself. Whatever and wherever you are on the inner plane translates to the physical world through experiences and interactions. If you decide that the world is a dangerous place you will see evidence of your choice everywhere you look. But if you decide that the world is a peaceful place then you will literally see evidence all around that the world is peaceful. It would make sense then to gain control over the mind and its many layers of emotion and thought. With careful direction of the mind there is nothing that a person cannot achieve. Yet with out such direction one often experiences a tumultuous turn down a havoc-ridden highway.

If you carry the seed of anger or unhappiness inside yourself you literally attract experiences that match your internal vibration. Thoughts and emotional states have the magnitude of gravity in that they literally bring situations into being. If you are not aligned with peace and happiness on an internal level then there is really no way you will experience it truly in your life. It augurs well for everyone to pay careful attention to the emotional baggage and unquestioned assumptions lying dormant within. The yoga practice gives us a chance to see ourselves clearly under the mirror of self awareness. It is often through an injury, a challenging relationship with a teacher or other hard circumstances that students of yoga learn the most about their tough emotions and inner judgments. One of the most transformational aspects of a daily committed yoga practice occurs when you come face to face the ugly inner reality that you've been carrying around inside. It is only then that you can literally move through it, not by fighting, fixing or talking the problem away. But by accepting, breathing and just being with whatever you're going through.

Seeing deeply held emotional patterns in the clear light of consciousness dissipates the ghostly power these largely subconscious reactions have over your life. Imagine that you're the young monk in search of inner peace and all you experience in the world is a series of conflicts. At some moment your daily practice will direct the finger that you've been pointing at the world towards yourself. If the law of attraction states that like unto itself is drawn, then the best thing you can do for changing your life experience is seeing exactly what you're really like on the inside. You can't bring lasting peace to the world if you're angry inside. You can't share true love while your heart is filled with hatred. And you can't live in truth if your mind is riddled with delusion.

About Kino MacGregor
Kino MacGregor is a small business owner (www.miamilifecenter.com), yoga teacher and freelance journalist who has produced two yoga DVDs and is currently working on her first book, Inner Peace, Irresistible Beauty to be released late April 2009. For complete details please see www.ashtanga-awareness.com.

Top Ten Reasons to Eat Organic

My Yoga Online - Shopping and eating organic foods and products promote sustainability and offer a great number of healthy living benefits compared to traditional consumer products. Enjoy this new nutrition article, Top Ten Reasons to Eat Organic, by Joan Ullyett BA, RHN and learn why eating organic makes sense for you, your family, and your community.

Organic Eating organic nutrition eat healthyReason 1 – Organic food is healthier & safer.
60% of herbicides, 90% of fungicides and 30% of insecticides that are commonly used in non-organic farming are endocrine disruptors, carcinogens and/or xenoestrogens. Non-organic farm workers have unusually high rates of multiple myeloma (a cancer of the immune system), stomach, prostate and testicular cancer. None of these chemicals are used in organic farming.

Reason 2 – Organic food contains more nutrients.
A study done by the Journal of American Nutrition revealed that organic food contains from 10-250% more vitamins and minerals than non-organic food. In 2001 the American Chemical Society reported that organic oranges contained up to 30% more vitamin C than non-organic oranges, even though they are half the size.

CLICK HERE to read full article to enjoy all of the top ten reasons to eat organic.

Tuesday, April 14, 2009

New Online Hatha Yoga Video Class

My Yoga Online has posted a new Hatha Yoga video class by Tara Cheyenne Friedenberg titled Be Here Now. Tara explores classical Hatha Yoga poses with various modifications while bringing in the important elements of breath and connection. Through the integration of warming yoga asanas, Tara offers a practice in which you can readily move into your range of flexibility. This online yoga video embraces the wholeness of building energy while also settling into this warmth, thus offering a complete sense of groundedness along with the expansion.

Enjoy a sample of this level 3 yoga video: CLICK HERE

Tara Be Here Now Yoga Video

About Tara Cheyenne Friedenberg:
Tara Cheyenne Friedenberg is a professional yoga teacher, dancer and choreographer. Tara began her yoga journey and dance training at age 3. Her teacher training has taken her to Santiago Chile, San Francisco and New York. Tara lives and works in Vancouver where she teaches yoga at Semperviva Yoga studios and is full time artistic director and principal dancer with Tara Cheyenne Performance (www.taracheyenne.com). Tara's dance theatre solos have won her acclaim across Canada and in Europe.

Yoga and Finding Expansion

My Yoga Online - The function of our hatha yoga practice is to generate physical expansion and to facilitate circulation of positive energy with the end result being balance. This physical balance is then meant to deliver support for the mind and soul to experience balance and harmony as well. All too often, the Ego sneaks in during our Hatha yoga class and the intention of expansion becomes diluted with goals leading to postures that are driving damage and strain into tissues. By taking time before our practice to center and to experience the sensation of holistic, non-judging expansion, we offer our practice a foundation to grow from.

Yoga and ExpansionThis centering exercise can be done any time of the day and even beneficial when you need a break from working at a desk/computer:

*Come to comfortable sitting on a cushion or chair. Modify the legs so that your knees and ankles are very free to settle and release. Gently shift through your pelvis and clearly feel the rocking motion on the sitbones. Slowly decrease this motion until you find the center of the sit bones. The pelvis sets the framework for the rest of the spine and posture.

*With your pelvis balanced, notice how the belly and lower back retain equal expansion. The belly is long, but the lower back is not caved in nor belly pushed out. The lower back has length as well, but not generating a forward collapse into the organs. Equal space for balanced flow of energy.

*The natural, healthy curve of the lower (lumbar) spine now can be easily transmitted up into the remaining spinal curves. At this point, many people tend to drive muscular tension into the body to generate a lifting motion. To stay free, imagine your sit bones lightly sinking into the cushion/chart. This light anchoring or rooting allows the body to traction open next. Keeping the front bottom ribs slightly contained, visual 2 points: on the chest and directly behind on the upper back. Feel that these 2 points rise up at the same time without any tension or muscular contraction involved. With each additional lift through gravity, we reciprocate with tissue release and softness. Feel as though the mid section of the body spreads vertically - keep your sit bone anchors intact.

*Now transmit this lightness further up threw the top of the head. Play with the head position. Make subtle shifts back, forward, side to side until you find that the back of your neck is no longer required to hold up the weight of the skull.

*With this tension-free vertical expansion in place, we keep breathing deep into the belly and bottom ribs. We explore how the vertical openness can be expressed in other directions.

*Fully relax the shoulders and arms. Elongate the neck and the upper shoulder muscles. Invite in horizontal expansion - feel that you can open the chest and collar bones while also opening the upper back - lower ribs still contained and lower torso balanced. Your body now opening right and left. Every adjustment feeling minute in motion, but profound in effect.

*The horizontal space can easily be brought into the forehead, especially between the eyebrows. Dissolve the vast number of muscles in the face: in and around the eyes, soften the cheeks and lips, relax the tongue, and become free all through the jaw and into the throat.

With all these expanding adjustments, the nervous system becomes more and more receptive to balance. When you find yourself sitting and collapsing, mind cluttering with negative energy, stop and find your physical space and bring this into the mind. Take the extra few minutes before each Yoga class to center and observe your capacity to expand without effort. Then invite this effortless quality into every pose. We often believe that we have to 'push' the body in order to progress. This Ego driven intention gets us nowhere. Consider running - you can easily see the difference between an experienced, high performance runner who moves with control, fluidity, and expansion versus another that runs with compression, tension and struggle. Who is receiving the benefits more readily?

Observe your yoga practice - from beginning to end - does each pose regardless if it is a forward bend, back arch, side stretch etc, bring the quality of space? Does your posture facilitate wellness beyond the physical? In order to bring forth balance and openness, we need to expand equally in all directions. If only one part of the body expands, another may be closing to compensate. Enjoy feeding reciprocating lines of gentle pulling into the physical tissues and feel the grace of space cascade throughout the rest of the practice and living. Notice how every yoga posture can integrate the qualities of your initial centering.

Breath and Expand

Namaste,
Kreg Weiss

Wednesday, April 8, 2009

Yoga at Work: Restore Gluteal Strength

My Yoga Online has posted a new Yoga Anatomy article by Dr. Carla Cupido, Restore Activity to Gluteal Muscles. This new wellness article offers insight into the unwanted development of inhibited or weak gluteal muscles that can lead to lower cross syndrome and other postural problems. Also learn a series of tips on waking up the gluteal muscles to bring balance back into the body.

Lower Cross syndromeMost of us sit on our backsides all day long. This often contributes to lower cross syndrome. This condition involves the combination of tight hip flexor and erector back muscles with weak or inhibited abdominal and buttocks muscles. The specific buttocks muscle affected in lower cross syndrome is the gluteus maximus, the largest and most superficial gluteal muscle. The main action of this muscle is hip extension and is therefore active in the majority of our movements.

Click Here to learn some easy exercises that can be done at home or at the office to both rouse and strengthen your gluteus maximus muscles.

Learn More about Dr. Carla Cupido.

Hinging at the Kidneys Yoga Class Tip

My Yoga Online has posted a new Yoga workshop video with Jesse Enright, Hinging at the Kidneys. This Yoga Tips looks that the important aspects of retaining safety in your Yoga flows when bringing motion into the lower spine.

Hinging at the KidneysWithout proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs can easily become compressed when we move without awareness. In this mini workshop we learn key points in maintaining the health and integrity of this important area of the body.

CLICK HERE to enjoy a sample of this yoga video.

Jesse Enright has been a student of Yoga for eleven years and an instructor for the past nine. He began his studies with Sivananda Yoga before exploring the more dynamic Ashtanga Vinyasa, the detailed alignment of Iyengar and the comprehensive intelligence of Vijnana Yoga.

Other Yoga Video Workshops by Jesse Enright:
Preventing Shoulder Impingement in Yoga
Knee Torsion in Yoga
Wrist Safety in Yoga

Friday, April 3, 2009

Is Your Yoga Hygienic?

My Yoga Online - Plantar warts and athlete's foot are not desired benefits of doing Yoga. However, there is a steady increase in the occurance of skin infections and conditions related to communal use of Yoga mats. Even though there are no direct studies linking Yoga to increased skin infections, there is a common element of Yoga studio participation and these increased infections.

Yoga and HygieneYoga mats are a breeding ground for viruses, fungi, and bacteria. Yoga participants walking around the room pick up and spread infectious agents on mats. The mats become moist and warm, and then rolled up, acting as a perfect environment for growth.

With teachers becoming more creative with Yoga flows, where one has stepped multiple times with the feet easily becomes a place for the face and other skin contact points to rest as well.

Keep your practice clean:
*Be aware of your personal hygiene and address any skin conditions. Respect your yoga neighbors and do your part to reduce the spread of infectious agents.

*Clean any communal Yoga mats prior to using them. If possible, use your own mat and also make a point to clean after each use.

*Wear your socks to your mat. Walking barefoot around a studio and then jumping on a 'clean' mat can still spread germs.

*Ask your studio owners what type of Yoga spray they are providing. Is it natural antibacterial product and in a concentration strong enough to kill germs? Reusing yoga rags over and over to clean mats can do more harm than good. How often are rags changed? Most antibacterial sprays need to be in high concentration and left to sit for an extended period to truly be effective. Again, best to use your own mat and clean it properly at home after every use.

We enjoy sharing our energy and experience with others in our yoga class, but we do not need to share everything. Keep your mat clean and engage your studio owners to insure that they are taking measures to keep your skin and the rest of your body healthy.

Related Articles:
Yoga and Your Immune System: Should I practice when I am sick?
Building Your Immune System

American Yogis Teach Entrepreneurial Spirit to India's Poorest Women

My Yoga Online has posted a feature article by Kino MacGregor. This article provides an inspirational view of Yoga Gives Back, an organization that has been supporting female entrepreneurs in developing countries like India. Enjoy this wonderful article offering insight into how one's Yoga practice can spread benefits across the globe.

Yoga Gives BackImagine if all you needed to lift your family out of generations of poverty was two hundred dollars. You would undoubtedly have the resources and connections to secure such a modest sum between your family, friends, credit cards, bank or government assistance. But imagine if you lived in a place where not only was money not readily available but the fact of your female gender prevented you from having access to the means of acquiring a source of revenue? Welcome to India’s rural villages and meet Jayashree. She is a young, beautiful seamstress and mother of two who made just 75 dollars a month working at a garment factory to add to her husband’s meager income earned by driving a rented an auto rickshaw (taxi). She dreamed of buying her husband’s rickshaw so their family could earn more money but had nowhere to turn to for the meager sum of 7,000 rupees or about 175 dollars.

Not only does Jayashree not have the education most Americans take for granted, but she also does not have the opportunities that are a vital component of earning a reasonable income. In India it seems like all Americans are rich because the money spent on groceries or on a month’s yoga classes has the potential to change the life of someone like Jayashree. The Americans most familiar with India are often the spiritual seekers who journey across land and sea to meet yoga teachers, learn meditation techniques and study ancient sacred texts. Yet for the cost of one month’s membership to the average yoga center in America a woman’s entire family could be altered forever.

Kayoko Mitsumatsu, an avid yoga practitioner who lives in California and studies with Joel Bender, thought she could make that difference in people’s lives with the creation of Yoga Gives Back. Rather than just giving money to provide shoes, food or resources Mitsumatsu initiated this charity endeavor after interviewing Dr. Muhammad Yunus for a TV documentary about the power of micro-financing for poor women. Dr. Yunus is a Bangladeshi economist who won the Nobel Peace Price in 2006 for developing a micro-credit program through the Grameen Foundation in Bangladesh that enabled millions of mostly women to buy everything from cows to cellphones in order to earn money for their families.

Yoga Gives Back works with the Grameen Foundation in India to provide particularly destitute families in Mysore and Bangalore with the same micro-financing that has succeeded in lifting families out of poverty in Bangladesh. Mitsumatsu and Bender aim to reach the more than 15 million people (a majority of which are women) in the U.S. who practice yoga and support rural families in India. One of the reasons Yoga Gives Back focuses its efforts in the Mysore-Bangalore region of South India is because many American yoga students journey to Mysore to study with Sri K. Pattabhi Jois, the 94 year old master of the tradition. It was after a three month visit to Mysore to study yoga that Bender himself made the personal commitment to find a way to give back to the local community and upon his return partnered with Mitsumatsu to create Yoga Gives Back.

At least half the yoga practitioners in Mysore are Americans and nearly half of the world’s poorest people call India their home. While the Western world lives in relative abundance and benefits from India’s yoga legacy nearly one in four of India’s 1.1 billion people live below the poverty threshold of less than 40 cents a day. The Western world values equality of opportunity and rewards the entrepreneurial spirit in the meritocracy of capitalist enterprise and it repays another kind of debt when yoga practitioners from the U.S. teach the most needy in India how to run their own businesses with the power of micro-credit.

The cycle of poverty in India is a vicious cycle that traps generations upon generations into an indentured servitude to a series of creditors, lenders and lessors who control the resources and money available. When a poor family falls behind and their children are forced out of school and into work they dig themselves deeper into the repetitive and prohibitive system of entrenched poverty, virtually ensuring that the next generation will be as poor if not more than the previous one. Empowering women to find a way out of this trap opens a door to the real possibility of their happiness and self-sufficiency.

Jayashree seemed destined to perpetuate the cycle of poverty in her life until she applied for loan of 7,000 rupees or the equivalent of about 175 dollars from the Grameen Foundation and Yoga Gives Back. With the money she bought her husband’s auto rickshaw. Whereas he previously paid rent for use of the vehicle his profit was marginal at best, but as an owner the income tripled. In one year the loan was fully repaid and Jayashree applied for a second loan to buy a sewing machine so she could sew bags and other small items to sell. Her goal is to own a garment shop and send her sons to college and with the help of the Grameen Foundation and Yoga Gives Back that she finally had someone to turn to for the help, direction and guidance she needed in order to make her dreams an attainable reality. Mitsumatsu says, “Most women only went to primary school, had to work as daily labor to help family as young child, and got married young. Like their mothers, they never had an opportunity to improve their economical situation until they had access to micro credit.”

The old axiom that says that you cannot feed the world but if you teach a person how to fish or make bread they can feed themselves for a lifetime is at work in Yoga Gives Back. More than a charity, the work is a kind of education in business for rural women with an entrepreneurial spirit. They are rewarded for their hard work, given a chance to succeed without the pressure of the unfairly high interest rates of local lenders and find a way to break the relentless cycle of poverty they were born into. Most Yoga Gives Back loans average about 25 dollars a month and with this micro-credit loan rural, poor women start their own small business, buy their husband’s businesses or invest in their already existing businesses and double or triple their income almost immediately. Mitsumatsu states, “Many women used to worry about having enough food for the family, or sending children to schools. But with this micro credit, their life become much more sustainable.”

Yoga helps Westerners find peace and thus make their lives more sustainable. With the power of micro-financing Yoga Gives Back helps Indian women gain access to opportunities that would otherwise simply not exist.


To read more inspirational stories about female entrepreneurs that Yoga Gives Back has helped or to contribute, please visit their website at www.yogagivesback.org

About Kino MacGregor
Kino MacGregor is a small business owner (www.miamilifecenter.com), yoga teacher and freelance journalist who has produced two yoga DVDs and is currently working on her first book, Inner Peace, Irresistible Beauty to be released late April 2009. For complete details please see www.ashtanga-awareness.com.

Wednesday, April 1, 2009

17 Facts: We're Consuming Our Planet

My Yoga Online has posted a new Green Living article by Michael Bloch presenting statistics on consumption habits. Part of our practice of being mindful can be transmitted into the simple action of consumption. This informative set of statistics brings to light how Western society has generated a severe imbalance in global energy and product consumption that is directly impacting social, economic, and environmental sustainability.

Hyperconsumption and green livingSometimes it can be difficult to relay to people just how much we consume; particularly those of us in developed countries. While purchasing green this and eco-friendly that are all well and good; one of the root causes of our environmental problems is hyperconsumption. We simply buy too much of what we do not need and often even what we do not really want.

CLICK HERE to read this article and the fast facts on consumption relating to various goods, services and resources we use.

Related Articles:
Paper Conservation
Water Consumption