At My Yoga Online we strive to create a resource community for not only Yoga and Pilates but for health and wellness, green living, nutrition, and pretty much everything related to helping better our lives and environment.
If you have a BLOG or WEBSITE that you feel can help contribute to our healthy living community we would love to share and link our resources with yours.
Go to My Yoga Online to join our community now.
Namaste
Monday, July 9, 2007
Saturday, July 7, 2007
Live Earth Day SOS
Today is Live Earth day and around the world people are making pledges to change our environment for the better. Through concerts in New York, London, Rio, Johannesburg, Shanghai, Hamburg, Sydney, and Tokyo artists, musicians, and environmentalists are raising awareness about global warming and what we can do as individuals to help save our planet. Please visit Live Earth to make your pledge toward change.
Friday, July 6, 2007
Wednesday, July 4, 2007
Forward Bends: Moving With Safety
Forward bending Yoga poses provide great release and rejuvenation to the back lines of the body. When done correctly, they yield wonderful physical, mental, and emotion benefits. When done incorrectly or with ego, they can produce serious damage including herniated intervertebral discs. read more>> FORWARD BENDS
(ie. Adho Mukha Svanasana, Uttanasana, Janu Sirsasana, Baddha Konasana)
(ie. Adho Mukha Svanasana, Uttanasana, Janu Sirsasana, Baddha Konasana)
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