This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection.
To experience the full video go to VINYASA YOGA CLASS
Monday, October 15, 2007
Sunday, October 7, 2007
New Yoga Video - Padma Beginner Class
We are pleased to announce two new videos available on My Yoga Online featuring Padma of Padma Yoga and Meditation:
Mountain - Classical Yoga postures and breathing to develop a gentle foundation.
Ocean - Classical Hatha Yoga flows creating fluid movement and rejuvenation.
Mountain - Classical Yoga postures and breathing to develop a gentle foundation.
Ocean - Classical Hatha Yoga flows creating fluid movement and rejuvenation.
Saturday, October 6, 2007
Purpose and Focus Through Yoga
We live in an age of distractions and clutter that cloud the mind, create heaviness on the physical and burden the soul. In Yoga, these distractions and obstacles are called Chitta Viksepa. With even small adjustments in behavior, thought, and action, we can shift to a greater state of clarity and focus. This clearer sense of focus allows purposefulness to abound and abundance to flow.
Friday, October 5, 2007
Yoga Poses - Exploring Warrior 1
Virabhadrasana 1 (Warrior 1 pose) is a wonderful warming yoga posture that can be enjoyed in most hatha yoga practices when aligned mindfully. Yielding numerous benefits Warrior 1 pose strengthens the shoulders, arms, thighs, ankles and the muscles of the back; expands the chest, lungs and shoulders; stretches the hip flexors, abdomen, and ankles; develops stamina and endurance in thighs and core muscles; stimulates abdominal organs and digestion; improves balance, concentration, and core awareness.
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