Virabhadrasana 1 (Warrior 1 pose) is a wonderful warming yoga posture that can be enjoyed in most hatha yoga practices when aligned mindfully. Yielding numerous benefits Warrior 1 pose strengthens the shoulders, arms, thighs, ankles and the muscles of the back; expands the chest, lungs and shoulders; stretches the hip flexors, abdomen, and ankles; develops stamina and endurance in thighs and core muscles; stimulates abdominal organs and digestion; improves balance, concentration, and core awareness.
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