Forward bending Yoga poses provide great release and rejuvenation to the back lines of the body. When done correctly, they yield wonderful physical, mental, and emotion benefits. When done incorrectly or with ego, they can produce serious damage including herniated intervertebral discs. read more>> FORWARD BENDS
(ie. Adho Mukha Svanasana, Uttanasana, Janu Sirsasana, Baddha Konasana)
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