Examining The Self

My Yoga Online is proud to introduce its' new Mind Body TV featuring shakti mhi. This thought-provoking video segment examines concepts of self-perception. What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from this in our creation of the self? shakti talks about how we develop our own concept of who we are from the moment we are born.



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About shakti mhi: After nearly 30 years of personal practice and teaching thousands of students around the globe, shakti mhi has made Yoga her passion and her life's purpose. Since the age of 14 when she first discovered Yoga, she has traveled the world in search of Yoga and Zen teachers who would expand her knowledge of all aspects of Yoga. Her dedication to the ancient ways of yoga led her to study with a variety of accomplished Zen teachers, deepening her understanding of the original intent of Yoga. Learn more about shakti.


Preview shakti mhi's selection of download products available at MyYogaOnline:

Guided Zen Meditation - click to preview
This class will prepare you for silent meditation. When you hear the sound of the gong, you will sit for ten minutes in silence.

Full Body Relaxation - click to preview
Enjoy being guided into deep mental serenity and physical release through song and visualization.

New Vinyasa Yoga Video Class

This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection.



To experience the full video go to VINYASA YOGA CLASS

New Yoga Video - Padma Beginner Class

We are pleased to announce two new videos available on My Yoga Online featuring Padma of Padma Yoga and Meditation:
Mountain - Classical Yoga postures and breathing to develop a gentle foundation.
Ocean - Classical Hatha Yoga flows creating fluid movement and rejuvenation.

Purpose and Focus Through Yoga

We live in an age of distractions and clutter that cloud the mind, create heaviness on the physical and burden the soul. In Yoga, these distractions and obstacles are called Chitta Viksepa. With even small adjustments in behavior, thought, and action, we can shift to a greater state of clarity and focus. This clearer sense of focus allows purposefulness to abound and abundance to flow.

Purpose and Focus Through Yoga...

Yoga Poses - Exploring Warrior 1

Virabhadrasana 1 (Warrior 1 pose) is a wonderful warming yoga posture that can be enjoyed in most hatha yoga practices when aligned mindfully. Yielding numerous benefits Warrior 1 pose strengthens the shoulders, arms, thighs, ankles and the muscles of the back; expands the chest, lungs and shoulders; stretches the hip flexors, abdomen, and ankles; develops stamina and endurance in thighs and core muscles; stimulates abdominal organs and digestion; improves balance, concentration, and core awareness.

Exploring Virabhadrasana...

A New Way To Practice Yoga

My Yoga Online is a premium Yoga Video Studio streaming top quality Yoga Classes, Pilates Exercises and Meditation Practices on demand anytime anywhere in DVD quality. My Yoga Online works with the best teachers and offers a wide range of classes in Hatha, Power, Ashtanga, and Kundalini, as well as Pilates and Meditation, ranging from five to ninety minutes in length, beginner to advanced.

Learn more about MY YOGA ONLINE