Neck Strain Prevention Pilates Tip

My Yoga Online is now offering an on-going series of online Video Tips on Yoga, Pilates, and Wellness topics. This week's Pilates Video Tip is by Anita Siez. Anita demonstrates the foundational skills needed for your Pilates class to prevent neck strain in upper spinal flexion along with key elements to finding the upper abdominal connection.



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A New Way To Practice Yoga

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Body Rolling Techniques For Yoga and Pilates Safety

Body rolling techniques like Yamuna have grown in popularity and have worked their way into Yoga and Pilates classes. Body rolling incorporates gravity based body positions and movements along with various sized balls to massage blockages out of muscles, fascia and connective tissues.
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My Yoga Online Blog

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