Showing posts with label green living. Show all posts
Showing posts with label green living. Show all posts

Thursday, March 25, 2010

Top 10 Tips for Making it Earth Hour, Every Hour

shutterstock_19234501This Saturday, March 27, My Yoga Online is celebrating Earth Hour. At 8:30 pm local time, hundreds of millions of people all over the world will be turning out the lights for 60 minutes. Earth Hour started in 2007 in Sidney, Australia, when 2.2 million homes and businesses turned their lights off for one hour. Last year, just two years later, hundreds of millions of people took part; over 4000 cities in 88 countries committed to turning off their power. Earth hour is now the world’s largest global initiative for climate change.

The team at My Yoga Online will all be participating this year. We hope you do, too, and we compiled our favorite tips for making it Earth Hour, every hour, below.

Top 10 Tips

1. Replace an older furnace with a new, energy-efficient model. This can boost your home’s energy efficiency by 20-30%.

2. Calculate how much energy your business consumes using this online tool.

3. Buy green electronics.

4. Use EPEAT to help you evaluate and compare electronics, based on their environmental attributes, before you buy.

5. Greenpeace Guide to Greener Electronics ranks the 18 top manufacturers of personal computers, mobile phones, TV’s and game consoles, according to their policies on toxic chemicals, recycling and climate change.

6. Food portal CHOW has a feature to rate the kinds of packaging used for food, based on energy used to create it and decomposition.

7. Reconsider buying bottled water. Get the facts from the David Suzuki Foundation, including how much energy is used to create them.

8. Find tons of tips on greening your home and business.

9. Check the Energy Star Canada website regularly for updates on new energy-efficient lighting.

10. Queen’s University’s Live Building Project focuses on tips for commercial spaces, but these can be applied to your home, too.

For more information, please visit Earth Hour.

For more earth-friendly insight, check out all the Green Living articles on My Yoga Online.

Wednesday, April 29, 2009

Top 10 Ways to Celebrate Earth Day

My Yoga Online - Earth Day is around the corner and we would like to honor this important day with our favorite ways to celebrate this day of awareness.

1) Eat vegetarian - producing meat generates huge amounts of green house gases and ground pollution.

2) Turn down brightness level on display by at least 20% and preset energy saving settings on computer to cut down power usage more.

3) Throw on a sweater and turn the thermostat down a couple degrees.

Green Living Earth Day 4) Dry some or all of your laundry on a line/hanger.

5) Wash you clothes with cold water-the majority of energy in washing clothes is related to heating the water.

6) Take a recyclable shopping bag with you-kill the plastic bag addiction!

7) Turn off the TV and go for a walk!

8.) Switch one or all of your bill statements to online billing notifications-cut out the unnecessary envelopes and paper waste.

9) Put an end to disposable coffee/tea cups and water bottles-take a stainless steel beverage container to your favorite java huts and make your own filtered water at home.

10) Do you really need all those lights on? New habit: leave a room, turn off the light!

Green thinking, saving large, living better.

Namaste
MyYogaOnline.com

Related Articles:
Shampoo and the Planet
Make Your Banking More Green

Monday, April 20, 2009

Go Vegan Earth Day and Go Green

My Yoga Online is proud to support Farm Sanctuary and their campaign to promote eco-friendly vegan diets for Earth Day. Farm Sanctuary is conducting a nationwide outreach and education events that will highlight the harsh environmental impact of meat consumption.

Farm Sanctuary, the nation's leading farm animal protection organization, is coordinating a series of nationwide events for Earth Day (April 22) that will encourage people to "eat green" by reducing or eliminating their consumption of meat and other animal products. The group will be involved in nearly two dozen outreach and education events from coast to coast raising awareness about factory farming's negative impact on the environment, and that choosing a plant-based vegan diet is the most ecologically sustainable way for people to eat.

Here are just some of the documented facts that Farm Sanctuary cites to support its argument that industrialized animal agriculture is destroying the environment:

*Resource Depletion: Raising billions of animals for meat wastes massive amounts of resources because feeding plants to animals raised for food is many times less efficient than feeding plants directly to people. Overall, the animal agriculture industry consumes more than half the water and over one-third of the petroleum used in the United States. In addition, two-thirds of the planet's land surface is used by the agriculture industry to house, graze and grow grain for farm animals, driving the extinction of endangered species.

*Climate Change: A 2006 United Nations Food and Agriculture Organization report indicated that about 18 percent of total greenhouse gasses released into the atmosphere are produced by animal agriculture - more than all the cars, trucks, trains, planes, boats, and other forms of motorized transportation combined. Livestock also generate large amounts of methane and nitrous oxide, and methane is 23 times more potent than CO2, while nitrous oxide is nearly 300 times as potent as CO2.

*Pollution: Every year, farm animals excrete half a billion tons of manure, which is three times the amount of waste produced by the entire human population. This waste is typically stored in gigantic lagoons that leach toxic substances (such as nitrogen, phosphorous and heavy metals) into ground and surface water. According to Environmental Protection Agency estimates, farm animal excrement has polluted 35,000 miles of rivers in 22 states and contaminated groundwater in 17 states.

More facts showing the link between factory farming and environmental destruction can be found at
www.vegforlife.org/earth_protect.htm and www.farmsanctuary.org/issues/factoryfarming/environment/.

According to Farm Sanctuary President and Co-Founder Gene Baur, there is an unmistakable connection between factory farms' exploitation of the environment and abuse of animals. "The system of industrialized animal agriculture is based on maximizing short term profits" said Baur, "and producers that raise and process animals in the cheapest, fastest way make the most money, while animals and the environment pay the price. People need to know how their food choices impact the planet, so during Earth Day, Farm Sanctuary will be getting the word out, and promoting vegan lifestyles as a key part of the solution to our environmental
crisis."

Farm Sanctuary is coordinating volunteers around the country to leaflet and table at Earth Day festivals and celebrations, where they will speak with people about meat's devastating impact on the environment and hand out literature promoting a healthy, sustainable vegan diet. Attendees will also get a taste of vegan fare, as volunteers distribute coupons for Tofurky products from Turtle Island Foods, and soy jerky donated by Vegan Dream. Other events include lectures and workshops presented by Farm Sanctuary staff members. Details about these events can be found at www.farmsanctuary.org/get_involved/actionalerts.html.

About Farm Sanctuary
Farm Sanctuary is the nation's leading farm animal protection organization. Since incorporating in 1986, Farm Sanctuary has worked to expose and stop cruel practices of the "food animal" industry through research and investigations, legal and institutional reforms, public awareness projects, youth education, and direct rescue and refuge efforts. Farm Sanctuary shelters in Watkins Glen, N.Y., and Orland, Calif., provide lifelong care for hundreds of rescued animals, who have become ambassadors for farm animals everywhere by educating visitors about the realities of factory farming. Additional information can be found at farmsanctuary.org or by calling 607-583-2225.

Wednesday, April 15, 2009

Top Ten Reasons to Eat Organic

My Yoga Online - Shopping and eating organic foods and products promote sustainability and offer a great number of healthy living benefits compared to traditional consumer products. Enjoy this new nutrition article, Top Ten Reasons to Eat Organic, by Joan Ullyett BA, RHN and learn why eating organic makes sense for you, your family, and your community.

Organic Eating organic nutrition eat healthyReason 1 – Organic food is healthier & safer.
60% of herbicides, 90% of fungicides and 30% of insecticides that are commonly used in non-organic farming are endocrine disruptors, carcinogens and/or xenoestrogens. Non-organic farm workers have unusually high rates of multiple myeloma (a cancer of the immune system), stomach, prostate and testicular cancer. None of these chemicals are used in organic farming.

Reason 2 – Organic food contains more nutrients.
A study done by the Journal of American Nutrition revealed that organic food contains from 10-250% more vitamins and minerals than non-organic food. In 2001 the American Chemical Society reported that organic oranges contained up to 30% more vitamin C than non-organic oranges, even though they are half the size.

CLICK HERE to read full article to enjoy all of the top ten reasons to eat organic.

Wednesday, April 1, 2009

17 Facts: We're Consuming Our Planet

My Yoga Online has posted a new Green Living article by Michael Bloch presenting statistics on consumption habits. Part of our practice of being mindful can be transmitted into the simple action of consumption. This informative set of statistics brings to light how Western society has generated a severe imbalance in global energy and product consumption that is directly impacting social, economic, and environmental sustainability.

Hyperconsumption and green livingSometimes it can be difficult to relay to people just how much we consume; particularly those of us in developed countries. While purchasing green this and eco-friendly that are all well and good; one of the root causes of our environmental problems is hyperconsumption. We simply buy too much of what we do not need and often even what we do not really want.

CLICK HERE to read this article and the fast facts on consumption relating to various goods, services and resources we use.

Related Articles:
Paper Conservation
Water Consumption

Thursday, March 26, 2009

Shoppers' Guide to Pesticides

My Yoga Online - Check out this great free download that you can conveniently take with you while shopping to help you avoid unwanted pesticides in your food. Get the guide so when you are shopping you will know which produce to buy organic, and which conventionally-grown fruits and vegetables are okay if organic is not available or if you are working through a tight budget.

Shoppers Guide to PesticidesClick Here for the download.

Related Articles:
Green Super Foods
Green Eating Choices

Tuesday, March 24, 2009

Is Your Shampoo Toxic?

My Yoga Online has posted a new Green Living article by Michael Bloch, Shampoo and the Planet. What has been considered acceptable by review boards for human usage or consumption offers some serious questions as to the true safety of consumer products.

Shampoos and other body care products often contain vast amounts of chemical agents, that, if were in higher quantities, would be highly toxic. No wonder why so people suffer from allergies and sensitivities. Know what you are putting in and on your body. There are alternatives to standard consumer products that offer the function required without presenting harmful agents into the body and the environment.

Relate Articles:
Revealing the Truth About Personal Skincare Products
Ingredients in Natural Skin Care Products

Monday, March 16, 2009

Greening Your Computer Use

My Yoga Online has posted a new Green Living article by Michael Bloch, Greening Your Computer Use. Michael reviews some simple and practical ways for computers to reduce their carbon foot print as well as save money.



Greening Your Computer Use



Computing has changed the world-a great example is the Internet. It is hard to imagine either not existing. While computer usage can actually lessen our environmental footprint, for example, being able to work from home or control of farm irrigation and many other tasks, the energy consumption involved with casual computing and gaming generally is massive.



There's not just the actual computer usage related electricity consumption, there's also all the millions of tons of plastic and metal used to create the billions of computers in their various forms now on this planet.



We can all do our bit in lessening our impact and the following are tips for more earth friendly computing, some of which will also save you cash!



CLICK HERE to read full article and to learn more.



Related Articles:

Green Meetings

Greening the Office

Friday, September 28, 2007

Eco_Friendly Pets

1. Clean up after them

Cat owners should avoid clumping clay litter at all costs. Not only is clay strip-mined, but the clay sediment is also permeated with carcinogenic silica dust that can coat your cat’s lungs. In addition, the sodium bentonite that acts as the clumping agent can poison your cat through chronic ingestion through their fastidious need to groom. Because sodium bentonite acts like expanding cement—it’s also used as a grouting, sealing, and plugging material—it can swell up to15 to18 times their dry size and clog up your cat’s insides. Eco-friendly cat litters avoid these problems; a happy cat is a cat that doesn’t claw your face off. Scoop up your doggie doo in biodegradable bags.

Greening Your Pets

Friday, September 21, 2007

September 22 Is World Car Free Day

Tomorrow is world car-free day. Every September 22, people from around the world get together in the streets, intersections and neighborhood blocks to remind the world that we don’t have to accept our car-dominated society. It’s a perfect day for us to imagine what our cities might look like, feel like and sound like without cars...

World Car Free Day...

Sunday, September 16, 2007

Conserving Water

The availability of clean water is one of the central issues of our time, and we all need to do our part to use this resource wisely. Clean water is paramount to the eco-system of our planet. Here are some tips for saving water:

1) Turn off the water while brushing your teeth, washing your hands and washing dishes

2) Do only full loads of laundry and dishes: if your washing machine has a setting for the amount of clothing you’re washing (small-large) choose a low setting

3) If your dishwasher has an option to run a “full” or “short” cycle, choose the short cycle...

...More About Conserving Water...

Friday, September 14, 2007

Shopping For Back to School The Environmental Way

Every year, parents spend millions of dollars on back-to-school supplies. This year, be sure to shop green. Remember that many thrift stores carry school supplies that will cost you a fraction of retail prices.

Avoid excess packaging. A large percentage of solid waste stream is the result of unnecessary packaging. When given a choice, choose the product that is sensible, not over-packaged, and reuse or recycle packaging.

Look for green labels that let you know the product is certified as environmentally friendly.

Read More...

Sunday, September 9, 2007

Washing Clothes With Care - The Environmental Way

Wash with care. Wait until you have a full load, turn the clothes inside out and use the lowest water temperature possible. Choose phosphate-free and biodegradable detergents READ MORE....


READ MORE

Sunday, September 2, 2007

Clothes Shopping For Sustainable Living

• Think about where your clothes come from. Clothing made under fair-wage and labour practices will usually advertise it.

• Wear organic. Though cotton is marketed as clean, fresh, and natural, conventional varieties are anything but. It takes a third of a pound of chemical fertilizers and pesticides READ MORE...

Sunday, August 12, 2007

Sustainable Seafood

An estimated 90% of all large, predatory fish are already gone from the world's oceans.

It is so important that we conserve what remains in the oceans, and harvest and consume seafood in a sustainable manner.

To help consumers and restaurants make more informed choices when selecting the seafood they consume or serve, the Vancouver, British Columbia Aquarium has developed programs to help identify sustainable seafood choices.

What does sustainable seafood mean?

READ MORE...

Monday, July 9, 2007

Link With My Yoga Online Health and Wellness Resource

At My Yoga Online we strive to create a resource community for not only Yoga and Pilates but for health and wellness, green living, nutrition, and pretty much everything related to helping better our lives and environment.

If you have a BLOG or WEBSITE that you feel can help contribute to our healthy living community we would love to share and link our resources with yours.

Go to My Yoga Online to join our community now.

Namaste

Tuesday, June 26, 2007

My Yoga Online Blog

My Yoga Online is pleased to introduce My Yoga Blog.

Please take the time to visit My Yoga Online and enjoy unlimited access to a premium selection of online Yoga, Pilates, and meditation videos anytime anywhere in DVD quality with expert teachers.