Neck Strain Prevention Pilates Tip

My Yoga Online is now offering an on-going series of online Video Tips on Yoga, Pilates, and Wellness topics. This week's Pilates Video Tip is by Anita Siez. Anita demonstrates the foundational skills needed for your Pilates class to prevent neck strain in upper spinal flexion along with key elements to finding the upper abdominal connection.



New Video Tips will be added weekly. Subscribe to our newsletter services to receive updates on these new videos along with other new features at My Yoga Online.

Health Benefits of Nuts

Enjoy our latest nutrition article, "Health Benefits of Nuts" reviewing the numerous nutritional and health benefits of nuts. Nuts are excellent sources of protein, minerals, healthy mono-unsaturated fats and other nutrients as well they're good for promoting a healthy cardiovascular system.

A New Way To Practice Yoga

My Yoga Online is a premium Yoga Video Studio streaming top quality Yoga Classes, Pilates Exercises and Meditation Practices on demand anytime anywhere in DVD quality. My Yoga Online works with the best teachers and offers a wide range of classes in Hatha, Power, Ashtanga, and Kundalini, as well as Pilates and Meditation, ranging from five to ninety minutes in length, beginner to advanced.

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The Global Mala Project

On September 21st - 23rd, more then 35 countries, hundreds of yoga studios and thousands of yoga practitioners worldwide will gather as a part of the Global Mala Project.

The global collective, from Hong Kong to Tel Aviv, London to Cape Town, Sydney to the hub event in Los Angeles will form a "mala around the earth". Join this worldwide community with fundraising celebrations to raise awareness and funds for some of the most essential issues of our times. Breathe the change you want to envision in the world!

Global Mala Project

Use Yoga For Neck and Shoulder Pain Relief

We have a new article "Hatha Yoga as Physical Therapy for Neck and Shoulder Pain" that offers great insight into the likely cause of chronic neck and shoulder pain in most people. This Yoga anatomy article explores alignment cues for your Yoga exercises and aids in bringing awareness to your overall posture in helping alleviate these chronic conditions.

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Sustainable Seafood

An estimated 90% of all large, predatory fish are already gone from the world's oceans.

It is so important that we conserve what remains in the oceans, and harvest and consume seafood in a sustainable manner.

To help consumers and restaurants make more informed choices when selecting the seafood they consume or serve, the Vancouver, British Columbia Aquarium has developed programs to help identify sustainable seafood choices.

What does sustainable seafood mean?

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Link With My Yoga Online Health and Wellness Resource

At My Yoga Online we strive to create a resource community for not only Yoga and Pilates but for health and wellness, green living, nutrition, and pretty much everything related to helping better our lives and environment.

If you have a BLOG or WEBSITE that you feel can help contribute to our healthy living community we would love to share and link our resources with yours.

Go to My Yoga Online to join our community now.

Namaste

Cleanse with Flax Seed

Enjoy my new nutrition article "Get Your Daily Cleanse with Flax Seed".