Free Yoga Video: Zen Centering Meditation

My Yoga Online - Experience this Zen Centering Meditation Video with Shakti Mhi. Use this meditation to refocus during the day. Take pause and embrace the stillness this meditation may bring to you and allow your mind to become aware of the now, displacing any strong emotions or stresses that have invaded your day.

Eating Healthy: Chocolate Nutty Spread

This easy recipe by Farah Nazarali offers a healthy, delicious and functional treat using raw cacao. Chocolate is one of the most complex foods known to us on this planet. With over 300 compounds, including zinc, magnesium, essentially fatty acids, and anti-oxidants, it's no surprise that civilizations past revered chocolate. Chocolate has more anti-oxidants than green tea or red wine,
but milk and milk ingredients inhibit the absorption of its anti-oxidants which is why dark chocolate is mentioned now in many health journals. Click Here to enjoy this recipe.

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Namaste

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