Twisting Yoga Poses and Positions

Twisting Yoga poses like Ardha Matsyendrasana (Half Twist pose), Parivritta Trikonasana (Revolving Triangle pose), and Parivritta Parsvakonasana (Revolving Side Angle pose) create joyous benefits. The twisting motions increase mobility in the vertebral column, massage internal organs, massage nutrients in and through the spine, aid in moving material through the digestive system, tone back and core muscles, and balance energy flow throughout the main energy channel (Sushumna) that travels along the line of the spine.

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Yoga Pose For Stretching Hamstrings

One of the benefits of many forward bending Yoga poses is expanding and stretching of the hamstring muscles. We should take time in our Yoga classes to align the sit bones and leg bones so we can target the proper line of stretch of the hamstring muscles. With this alignment, we should understand the basic anatomy and mechanics of the various hamstring muscles.

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Sustainable Seafood

An estimated 90% of all large, predatory fish are already gone from the world's oceans.

It is so important that we conserve what remains in the oceans, and harvest and consume seafood in a sustainable manner.

To help consumers and restaurants make more informed choices when selecting the seafood they consume or serve, the Vancouver, British Columbia Aquarium has developed programs to help identify sustainable seafood choices.

What does sustainable seafood mean?

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Recipe For Tomato Salad

Enjoy our new article about the health benefits of tomatoes.

This night shade vegetable yields numerous nutritional benefits including the prevention of many cancers. We have also added a quick and simple Tomato Salad recipe.

Yoga Nidra - Yogic Sleep and Pratyahara

Yoga Nidra is a powerful practice of creating an altered state of consciousness by planting healing seeds of affirmations (or sankalpa). As a form of Pratyahara, Yoga Nidra moves one to a state where one can withdraw from the senses and the influences of the mind which do not serve us on the path of enlightenment.

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Yoga Poses for Back Pain Prevention

Hatha Yoga has an array of back bending or back arching Yoga exercises that deliver a wealth of health benefits when done correctly. Back bending Yoga poses can be intimidating to those who have low back pain or previous low back injuries. When performed with the right intention and alignment techniques, back bends can be safe, effective, and revitalizing.

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Green Living - Preventing Leaking Electricity

When electronic devices are left plugged in, electricity can continue to be drawn from the power supply. Anything with an adapter, clock, timer, memory, or remote control continues to use electricity even when the device is turned off. For example, a TV leaks about 6 watts all the time. Referred to as “leaking electricity” or “phantom load”, this wasteful consumption of electricity is rising worldwide as the number of gadgets increase in peoples’ homes. An average home leaks about 450 kilowatt-hours each year or approximately 5% of the annual hydro bill.

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