Pregnant with Baby Safe Yoga Video Class

In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom's post-natally.



New Prenatal Yoga Video

Holistic Therapy for Chiropractic and Yoga

MyYogaOnline is happy to introduce Dr. Carla Cupido (Doctor of Chiropractic) as our latest contributing author and exercise science expert. Enjoy her first article "Yoga and Chiropractic":

"Balance is the medicine for a healthy life. Both yoga and chiropractic center many of their principles on the idea of balance. In yoga, balance exists among sthira (steadiness and alertness) and sukha (the ability to remain comfortable in a posture), pose and counterpose, and prana (the breath that enters the body) and apana (the breath that exits the body). In chiropractic, balance is considered in the assessment and treatment of flexible muscles and strong muscles, restricted ligaments and lax ligaments, and unrestricted joints and stable joints. If both yoga and chiropractic focus on the idea of balance in the body, how is it that there is such a divide between the practices of chiropractic and yoga?" Read More

Please feel welcome to add your questions or thoughts below for Dr. Cupido. Click Here to learn more about Dr. Cupido.

Examining The Self

My Yoga Online is proud to introduce its' new Mind Body TV featuring shakti mhi. This thought-provoking video segment examines concepts of self-perception. What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from this in our creation of the self? shakti talks about how we develop our own concept of who we are from the moment we are born.



Sign Up for MyYogaOnline's mailing list to receive updates of more free videos on Yoga, Meditation, Pilates, Nutrition, and Wellness. With your registration, you will receive a Free streaming Yoga Video.

About shakti mhi: After nearly 30 years of personal practice and teaching thousands of students around the globe, shakti mhi has made Yoga her passion and her life's purpose. Since the age of 14 when she first discovered Yoga, she has traveled the world in search of Yoga and Zen teachers who would expand her knowledge of all aspects of Yoga. Her dedication to the ancient ways of yoga led her to study with a variety of accomplished Zen teachers, deepening her understanding of the original intent of Yoga. Learn more about shakti.


Preview shakti mhi's selection of download products available at MyYogaOnline:

Guided Zen Meditation - click to preview
This class will prepare you for silent meditation. When you hear the sound of the gong, you will sit for ten minutes in silence.

Full Body Relaxation - click to preview
Enjoy being guided into deep mental serenity and physical release through song and visualization.

Evironment Friendly Thanksgiving

Make this year’s Thanksgiving more meaningful by making your celebration more healthful, environmentally friendly and authentic. If you plan ahead and keep things simple, this more sustainable type of Thanksgiving doesn’t have to involve more work or expense, so it can satisfy your appetite, your spirit and your conscience. This could be the first year of a new tradition for your family.

1) Reduce, Reuse, Recycle

• Reduce the amount of waste your produce by buying only as much as you need and choosing products that come in packaging that can be recycled.

• Carry reusable bags when you do your shopping, and use cloth napkins that can be washed and used again. A set of four organic cotton napkins might set you back $20, but you won’t have to buy attractive paper napkins for the rest of the holidays…or the coming years. ..

Eco-Friendly Thanksgiving

Neck Strain Prevention Pilates Tip

My Yoga Online is now offering an on-going series of online Video Tips on Yoga, Pilates, and Wellness topics. This week's Pilates Video Tip is by Anita Siez. Anita demonstrates the foundational skills needed for your Pilates class to prevent neck strain in upper spinal flexion along with key elements to finding the upper abdominal connection.



New Video Tips will be added weekly. Subscribe to our newsletter services to receive updates on these new videos along with other new features at My Yoga Online.

Make Your Coffee a Green Coffee

Before you drink coffee and tea, keep these tips in mind:

1. Think Local Brew

Seek out the coffee and tea that have traveled the least distance to reach you and also aim at supporting local, independent farms, cafés, and roasters.

2. Mug shots
Find that perfect mug and make the investment. Not only is a reusable mug more pleasurable to sip out of than a paper cup, but it will replace an untold number of disposable cups, plastic sippy tops, “java jackets,” and other disposable paraphernalia. Make a quick tally of how many disposable coffee or tea cups you use in a month…yeah, it’s probably a lot...

Greening Coffee and Tea

New Vinyasa Yoga Video Class

This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection.



To experience the full video go to VINYASA YOGA CLASS