My Yoga Online - Practicing Yoga is a highly intimidate activity where one flows through the layers of physical, mental, emotional, and spiritual in order to establish connection with the Inner Teacher and the Inner Self. By establishing a yoga practice at home, one can deeply enhance this connection by proceeding in one’s practice with bountiful choices – when and how long to practice; what yoga poses, breath work and style of meditation to perform.
I have discussed with many yoga participants the idea of home practices and a few common responses are: “I would not know what to do or how to put flows together” , “I prefer to be in a yoga studio with other people”, “I can not motivate myself to it at home”.
Practicing Yoga at a studio offers great benefits in that one can establish a foundation of knowledge. You can receive direct guidance and corrections. You can also enjoy a social environment of sharing energy and a common interest.
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